NUTRITIONAL ASPECTS OF APPETITE CONTROL: CHOCOLATE
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This food deserves special mention as it is commonly the typical object of food cravings. There is now some scientific evidence to explain the anecdotal need for a ‘chocolate fix’. Chocolate contains phenyiethylamine, an addictive substance that affects the brain to produce a pleasure response. This mild ‘high’ involves the same opiate chemicals or endorphins which respond to some illegal drugs. It is hypothesised that uncontrollable eating binges experienced by some individuals are triggered by an imbalance in the opiate system.
Preliminary experiments which have blocked the action of opiates point to sugar-fat mixtures as the predominant foods of desire. A chocolate addiction may also have something to do with its sensory (‘party in your mouth’) properties or its frequent use as a special gift or reward.
In line with the belief endorsed throughout this book that for success, lifestyle changes must be those that are enjoyable, there should be no suggestion that chocolate (or any food) be ‘banned’ from the diet of someone wanting to lose fat. On the contrary, if it is eaten, only the very best (and most expensive) chocolate should be eaten—and savoured—but in small quantities! However, keep in mind that clients who regularly binge on chocolate or other ‘bliss point’ snacks may require more specialised attention.
Myth-information. Appetite-control lozenges generally have an anaesthetic ingredient which numbs the tongue and throat. This makes eating uncomfortable. It does not suppress the appetite.
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