DIETS FOR HYPERTENSION, ARTERIOSCLEROSIS AND OTHER SIGNS OF OLD AGE – INTRODUCTION
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It is important to determine whether hypertension, or high blood pressure, is caused by a kidney disease or by the diminishing elasticity of the blood vessels. If the latter, it may be easily corrected through a rice diet, as this is effective in practically all diseases attributable to the aging process. Rice is a medicinal food, which provides surprisingly good results, but you must be sure to use brown unpolished rice, for this is more beneficial and valuable than the more common refined white rice. If you cannot obtain brown rice, although this is unlikely, two commercially prepared rice packages, ‘Uncle Ben’s’ and ‘Avorio’ may serve as a compromise, because both of these brands still retain many of the important minerals found in brown rice.
It is not easy for everyone in countries where rice is not produced to stick to a rice diet. In many areas people are used to eating mainly potatoes and local cereals, but in the Far East rice is a staple food. In this respect people in Far Eastern countries are better off, for if they adhere faithfully to the simple brown rice diet of their forefathers, they will never have to worry about high blood pressure.
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