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Archive for April 29th, 2009

PROBLEMS AT WORK AND SCIATICA: A NOTE FOR EMPLOYERS

Wednesday, April 29th, 2009

While meeting the requirements of the various regulations may at times be expensive, it obviously makes good sense for employers to do so because otherwise the serious ill effects of work-related disorders can also lead to high costs. The HSE points out that these costs can include:

Sick pay, loss of production due to poor performance, sickness absence and poor industrial relations; and

Possible compensation payments. Considerable sums have been won in civil claims and this may increase the cost of Employers’ Liability Compulsory Insurance.

To reduce the risk of work-related disorders, the HSE recommends that employers should:

Make sure that work systems cater for the differences in people’s size, strength and abilities. Wherever possible allow people some control over work speed.

Think about any possible risks when planning changes to work methods or when buying new machinery or equipment. Check with suppliers that ergonomic principles have been incorporated in the design of new equipment.

Consider a programme of ‘health surveillance’. This could include a system for keeping records of problems when they first appear and for prompt medical assessment to anyone reporting problems. Encourage early reporting of symptoms (a positive safety culture will help) and look at sickness absence records and staff turnover.

Look into the possibility of alternative work or job changes when someone cannot continue their current type of work or where this will aid the return to work of someone who has been off sick.

Monitor as frequently as necessary to check the effectiveness of your control measures. Look, for example, to possible adjustment of workstations and seating, working techniques, maintenance arrangements. Be alert to any increase in work-related ailments in the workplace, for example, after a change of process, speed or working technique.

Finally, review your arrangements periodically.

FOR MORE INFORMATION

Safety at work is, of course, a vast subject. For more detailed information consult the following HSE books and leaflets which you can order from HSE Books on 01787 881165:

Seating at work; Lighting at work; Ergonomics at work; Working with VDUs; Lighten the load: guidance for employers on musculoskeletal disorders; Management of health and safety at work; Approved code of practice; Work equipment: guidance on regulations; Manual handling: guidance on regulations; Workplace health, safety and welfare: approved code of practice; Display screen equipment work: guidance on regulations.

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Tags: Pain Relief
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ANTI-DEPRESSANT LIFESTYLE: WATCHING YOUR ALCOHOL INTAKE

Wednesday, April 29th, 2009

Even if you don’t have a defined problem with alcohol, it is very important for a person who suffers from depression to pay careful attention to his or her alcohol intake. First of all, alcohol is capable of interacting negatively with any drug that affects brain functioning. Even though one study of individuals taking St John’s Wort suggested that the effects of alcohol on their co-ordination and ability to concentrate was no different from that seen in people on placebo, I would recommend moderation in alcohol consumption to someone on St John’s Wort as I would to a person on any other type of anti-depressant. In practical terms, this generally means no more than one (or at the most two) glasses of wine or single shots of alcohol per day, depending on an individual’s tolerance. As always, it is important to exercise judgement when driving or operating machinery under such combined drug influences.

Even in those who appear to handle their alcohol very well in the hours after drinking it, I have often noticed a ripple effect on mood in the days that follow. This sometimes occurs after a very small amount of alcohol (even a single glass of wine) and takes the patient quite by surprise when the association is finally recognized. As I mentioned, sometimes it is only by logging one’s mood on a daily basis that a person will come to appreciate that there is indeed a cause-and-effect relationship between drinking alcohol and becoming depressed.

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Tags: Anti Depressants
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