THE FAT BLOCKER PROGRAM: THE DAIRY GROUP
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(Fats, Oils, and Sweets): Use sparingly-Saturated fat (the kind found in animal products, pies, pastries, and other goodies) is just about the worst thing for your diet. As I have explained, it is especially bad for the heart and has been implicated in the cancer process. Luckily, it is also electro-negatively charged and therefore sticks to Chitosan just as iron filings do to a magnet. This is where Chitosan is such a godsend. So, use low- or no-fat substitutes where they taste good. For example, there are lots of good-tasting nonfat and low-fat salad dressings, baked goods, and mayonnaises available. But when you want an occasional piece of chocolate, some popcorn with butter at the movies, or a hot dog at the ball park (and who can resist those things all the time?), eat them in small amounts and take Chitosan about 30 minutes in advance to help offset all the dangers of excess fat. Keep It Lean! Trimming the fat, removing the skin, and choosing the leaner cuts of meat and poultry can make the difference between a high fat, high calorie choice and a “slimmer” one. When choosing a cut of red meat, remember that one with the word “round” in its name, such as “round steak,” is generally lower in fat.
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